Our float pods create a zero gravity environment by containing approximately 11″ of water, heated to skin temperature, and 1200 pounds of Epsom salt, allowing your mind and body to fully relax. You actually feel like you are “floating in space”.

As you float, our float pods let you create the float experience you want by customizing your float to fit your mood. Relax to soothing sounds, or float in silence, surround yourself with colored lights or no light at all. You choose the float environment you desire.

Floatation has been shown to have many positive effects on the mind and body. Not only is one hour of floating the equivalent to four hours of sleep, but it also creates slower brain patterns known as “theta waves”. These specific theta waves are only produced during deep meditation, briefly before sleep and again at waking. Without the constant pressure of analyzing the world around you, your mind and body can truly rest!

Floating provides numerous benefits to both your body and mind.

Benefits for the Body                  Benefits for the Mind

• Relaxation Response Mental Clarity and Awareness
• Heightened Senses Alleviates Jet Lag and Fatigue
• Pain Management Chronic Stressor Relief
• Increased Immune Function Improves Sleep/Insomnia
• Improves Athletic Performance Brain Synchronization
• Enhanced Healing/Recovery Increases Creativity
• Improves Circulation Meditation

Full Spectrum Infrared Sauna therapy uses a combination of wavelengths to deliver 6 preset health programs to target your desired health goal. Near infrared is used for cell health and skin rejuvenation, mid infrared is used to deliver pain relief and weight loss, while far infrared is for detoxification and blood pressure reduction Each therapy session takes place in a specialized chamber that is heated with a series of infrared waves, helping the body temperature to rise and encouraging the body to sweat at the cellular level where most toxins reside. This treatment also encourages weight loss (you can burn up to 600 calories in one 40 minute session), relaxation and provides pain management. It also supports ideal blood circulation and helps to purify skin for a cleaner complexion.

Each of our saunas are equipped to entertain you during your session. Listen to music, or watch a movie or tv show while you relax and unwind. We also have showers for after your session to cool off and freshen up.

Our Infrared Saunas provide benefits to your mind and body:

Benefits for the Body               Benefits for the Mind

• Weight Loss Stress Management
• Removal of Toxins Relaxation
• Pain Management Reduces Tension
• Improved Blood Circulation Stabilizes Mood
• Skin Purification/Anti Aging

Magnesphere therapy relies on the body’s known response to electromagnetic fields to stimulate profound relaxation and restoration at an atomic level. The result is soothing of chronic pain, feelings of improved comfort and a sense of whole-body rejuvenation. Magnesphere treatment takes place in a comfortable, seated environment which immediately stimulates stress relief. The secret to this treatment is Neuromodulation, or the application of electrical or electromagnetic fields to the human body. This is the same science behind Magnetic Resonance Imaging.

An MRI uses a strong magnetic field to detect hydrogen and oxygen atoms in the body and create an accurate image. Magnesphere therapy relies on the premise that changes to those same atoms can result in a variety of diseased states, from Parkinson’s to fibromyalgia.

The Magnesphere uses condition-specific levels of electromagnetic energy to restore balance in atoms, with no drugs, shots or surgery. This whole-body therapy dramatically enhances feelings of wellness, allowing the heart rate to lower, brain activity to stabilize and creating an environment that encourages the body to heal itself.

Magnesphere therapy stimulates a sense of overall wellness, with countless physical and mental benefits:

Benefits for the Body                              Benefits for the Mind

• Reduced Intensity of pain sensation Improves sense of wellness
• Stimulates internal healing Restore mental calmness and clarity
• Re-balances atoms for optimal health Minimizes anxiety and stress
• Operated at a molecular level Restores sense of internal balance
• Reduces likelihood of surgery Improve sleep and other day-to-day functions

The concept of cryotherapy is an old practice, in which athletes, soldiers and physical laborers used ice baths as a means of recovering from an intense activity. Modern applications began in the 1970’s in Japan where it was used to treat rheumatoid arthritis. Cryotherapy utilizes extremely cold temperatures to promote blood circulation and provide a series of mental and physical health benefits.

During your 3 minute session you stand on an adjustable platform so your head remains outside the chamber. A technician fills the chamber with nitrogen vapor, dropping the skin temperature to a range of -100 to -150 degrees below Fahrenheit, if not colder. This temporarily lowers the temperature of the skins top layer. As the skin temperature cools, signals are sent to the brain, which activates physical reactions and natural occurring healing. Once you are out of the chamber your body immediately reheats.

Controlled exposure to these cold temperatures are shown to reduce recovery time after injury or extreme wear and tear, as well as promotion of blood circulation and has been found to improve the immune system, as well.

Cryotherapy offers a series of benefits for physical and mental well-being:

Benefits for the Body                       Benefits for the Mind

• Improves Blood Circulation Improves Sleep
• Boosts Immune System Function Improves Skin Tone and Reduces Cellulite
• Reduces Swelling Reduces Chronic Anxiety
• Helps with Pain Management Encourages Stress Management
• Helps with Weight Loss Increases Energy

Quantum Energy therapy uses the energy from vibrations to restore your body to a natural state of balance. The quantum energy room contains a pulsation devise that transmits energy throughout the room at the exact frequency of healthy cells.

By remaining in the room for a predetermined period, the body is able to synch with these vibrations and restore itself to a healthy place. This promotes healing, stress management and a healthy immune system.

Sitting in the presence of a quantum vibrational energy force for just a few minutes, one or two times a week can deliver profound support for a healthy balance of both body and mind.

Quantum energy therapy provides a series of physical and mental health benefits:

Benefits for the Body                       Benefits for the Mind

• Maximizes Body’s Ability to Heal Helps to Minimize Anxiety and Depression
• Supports Immune Function Encourages Stress Management
• Encourages Blood Circulation Restores Mental Balance
• Reduces Muscular Tension

The state-of-the-art Hydrofusion technique harnesses your body’s own natural ability to produce moisture and re-channels it in a gentle process proven to quench parched skin and dramatically improve both pliability and softness.

This advanced treatment literally fuses the well-known regenerative powers of infrared heat with the moisture-inducing properties of steam to improve skin elasticity while promoting detoxification and improving oxygen supply. Our relaxing Hydrofusion chamber uses infrared heat to trigger perspiration, while maintaining a moist-steam environment that stops fluids from vaporizing. Fluids instead form a layer of condensation that quickly re-absorbs into the skin, resulting in skin that feels intensely supple and invigorated.

The treatment boosts skin’s ability to absorb vitamins and nutrients from lotions and other emollients, leading to a long-term improvement in skin elasticity and softness. This treatment also flushes toxins from the body, boosts blood circulation and has been shown to have a positive effect on cellulite reduction – all while leaving you feeling relaxed and refreshed.

Hydrotherapy offers immediate and long-term benefits for the mind and body:

Benefits for the Body                                         Benefits for the Mind

• Intensely moisturized & reinvigorated skin Reduces Stress
• Detoxification & improved blood circulation Increased Blood Oxygen levels
• Improved nutrient absorption Improved Cognition
• Boosts metabolism Calming & reduced anxiety
• Decrease wrinkles/lines in skin Improves self image & confidence

Oxygen bars are becoming a popular tool in the treatment of mental and physical health issues as a method of supporting a healthy and balanced life style. Less than 200 years ago the earth’s atmosphere was comprised of 40% oxygen. Today we breathe only 21% due to pollution, burning of fossil fuels and the destruction of the ozone layer. This treatment delivers approximately four to five times the level of oxygen that you would typically breathe in, and delivers it through an upscale oxygen bar that is fitted with scented air, at concentrated levels, for added aromatherapy benefits.

Oxygen is necessary for human life and breathing it at a concentrated level often stimulates mental clarity and provides reduced tension. Many find relief from common mental health issues, like anxiety and depression, by using oxygen therapy regularly.

There are many mental and physical health benefits associated with oxygen bar therapy:

Benefits for the Body                        Benefits for the Mind

• Reduces Tension Reduces Stress
• Alleviates Allergies Encourages Mental Well Being
• Eases Migraine Headaches Improves Concentration
• Promotes Healthy Immune System Helps with Relaxation

Massage therapy uses systematic techniques to deliver precise levels of pressure at specific points of the body to ease muscle tension, reduce stress and even help with pain management.

The massage room features state of the art chairs, using 3D massage technology, that bring together the perfect combination of comfort and precision, delivering a powerful massage to the back, shoulders and hips. By mapping the contours of your body, the chairs auto-adjust its airbags and massage rollers to deliver a personalized massage. The chairs feature an ergonomic design that enhances back comfort and delivers a zero gravity one-touch automation controls that eliminates pressure from your muscles and joints for the ultimate relaxation experience. The seats also feature heating pads to encourage additional muscle relaxation.

The use of these advanced relaxation chairs enhances privacy and puts control of the massage in the hands of the individual, reducing chance of injury and delivering a sophisticated massage that is calculated for optimal benefits.

Floating provides numerous benefits to both your body and mind.

Benefits for the Body                                    Benefits for the Mind

• Helps detox the body Reduces Stress
• Offers Relief from Fibromyalgia Eases Anxiety and Supports Mental Well-Being
• Reduces Chronic Pain Reduces Chronic Headaches
• Helps withTreatment of Sports Injuries Improves Sleep/Insomnia
• Reduces Joint Pain

Created by Joseph Pilates, pilates is the art of controlled movements. It requires concentration and attention to form in order to improve flexibility, strength and endurance. It also helps to develop a strong core through alignment and breathing. Based on the persons physical level the pilates’ system allows for different exercises to be modified in range of difficulty, from beginner to advanced. Over time, the intensity of the workout can be increased to continue to strengthen the body.

Pilates provides numerous benefits to both your body and mind.

Benefits for the Body                                    Benefits for the Mind

• Relaxation Response Mental Clarity and Awareness
• Heightened Senses Alleviates Jet Lag and Fatigue
• Pain Management Chronic Stressor Relief
• Increased Immune Function Improves Sleep/Insomnia
• Improves Athletic Performance Brain Synchronization
• Enhanced Healing/Recovery Increases Creativity
• Improves Circulation Meditation

Yoga has been around for nearly 5000 years and is built upon 3 main structures: exercise, breathing and meditation. Yoga exercise is designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The breathing techniques used are based on the concept that breath is the source of life in the body. These two systems of exercise and breathing then prepare the body and mind for meditation, which helps quiet the mind, allowing silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.

Yoga provides numerous benefits to both your body and mind.

Benefits for the Body                                    Benefits for the Mind

• Improves Flexibility Improves Your Mood
• Builds Strength Builds Awareness
• Increases Blood Flow Improves Concentration
• Perfects Posture Increases Peace of Mind
• Lowers Blood Sugar Improves Sleep